Are you addicted to distraction? In today’s world we are sucked into the black hole that is social media. The average adult spends five hours a day scrolling on a screen. By the time I turn eighty that would mean I spent ten years of my life doing nothing but looking at my phone. We’ve lost the ability to sit in silence, to self reflect and ultimately to have intimacy with God. Silence is not optional to the Christian, it is a necessity. How can we combat this addiction and what are some steps we can take to take back control of our lives and our spiritual health? Join me today as I talk about this.